How to save your teeth with fluoride

  • August 19, 2021

It may sound simple, but if you have ever tried to use fluoride toothpaste to treat your toothache, you may have realised that the product isn’t so easy to find and doesn’t come in all colours and flavours. 

“We know that it’s a little hard to find toothpaste because it’s not a mass market product,” Dr. Mark Mancuso, chief medical officer at the National Health and Medical Research Council (NHMRC), told BBC Sport.

“There’s a huge amount of demand in the community and we’re trying to target it by providing it to the people who are most likely to use it.” 

“The biggest challenge is finding the product that’s available in the store,” he added. 

So what does this mean for you? 

“If you are a regular consumer of fluoride toothpastes, you probably know that they are available at health food stores and supermarkets,” Dr Manciso said.

“You can also buy them at local pharmacies.” 

So if you’re not a regular user, where should you shop for fluoride tooth paste? 

According to the NHMRC, toothpasters are available in three categories, including coconut, coconut and green tea varieties. 

However, Dr Manchiso says you should only use fluoride if you are “at least one year old, at least 80% water free, and you have a healthy diet.” 

Dr Mancuseso also recommends a diet rich in vitamin D3, vitamin B6 and calcium to help prevent tooth decay. 

He said toothpaste is not a substitute for regular brushing. 

According the NHGRI, about one in five adults in the UK suffer from tooth decay, and it can take a year for the problem to become serious. 

In fact, the average person with a toothache only needs one toothbrush for around 30 minutes a day. 

But what about if you do want to use toothpaste for your toothbrush, but you don’t have a toothbrush? 

That’s where the toothpaste industry can come in. 

It’s one of the most lucrative industries in the US. 

The American Association of Dental Officers (AADO) reported last year that the industry generated $4.3 billion in revenue in 2014. 

As well as dental professionals and dentists, some of the largest companies in the industry include Coca-Cola, McDonalds, Tesco, General Mills, Rockefeller, Cargill, Nestle, Loblaw and Walmart. 

While it’s important to have a safe toothbrush with fluoride for dental hygiene, Dr McGovern told BBC Breakfast that the health risks are less than what people think. 

There’s also no proven link between fluoride and dental caries, which are caused by the breakdown of teeth and gums. 

Some research has suggested that dental fluoridation could be helping to reduce dental cariousness in some communities, although the evidence is inconclusive. 

Toothpastes and toothbrushes can also be used to treat other conditions. 

For example, the fluoride in toothpaste can be used as a treatment for cancer, rheumatoid arthritis, and  a range of other conditions including obesity, diabetes, and asthma. 

What are some of the other things you need to know about fluoride? 

While fluoride may seem like a simple addition to your diet, Dr McDougall said it’s important not to use excessive amounts.

“The most important thing to remember is to always drink enough water,” he said. 

When to use fluoridated toothpaste: For everyone who doesn’t have any toothache. 

If you don. 

You should use it once or twice a day, if you need it. 

Try to limit the amount you use. 

Dental fluoridating can cause problems with your breath, including gas, but Dr McDougal said you shouldn’t use the toothbrush and mouthwash together. 

And do not apply too much fluoride toothpowder to your teeth. 

Instead, use a mixture of water and fluoride toothpaste. 

How long does fluoride last? 

In general, fluoride toothbrushing can last anywhere from two to three months. 

This is due to how the product reacts with the acid in the saliva. 

At the moment, it has been found that toothpaste will take anywhere from five to 12 months to become completely flouridated. 

Why is it so expensive? 

A typical US toothbrush costs between $30 to $40. 

Dr McDougalls advice is to use the product at least twice a week. Tear off

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